Training Sessions

  • All teams are encouraged to participate in the club training sessions as this is where we can build our community, develop player fundamentals and establish our club values.

  • Training is scheduled for each Sunday during the school terms except for (most) weekends with a public holiday. Each session runs for 40 minutes with 3-4 teams sharing a full court.

  • There is a 5 minute buffer between sessions. Coaches, players and parents should finish training on time and clear the whole court promptly to allow the next group to get started on time

  • Team Coaches (or a parent from each team) are required to supervise the training sessions with the support of our Session Coaches or Club Coaches.

  • The first formal training session for the 2023-24 Winter season will be on the 8th October 2023

  • The teams are grouped based on age and experience so the skills are appropriate to each training session. This may be adjusted during the season.

  • The sessions will focus on fundamental skills relevant to each group. We are aiming for continual improvement and for those who are motivated, a pathway toward representative (VJBL) basketball by aligning our training program

  • Team coaches can "break out" with there own team from time to time during the session to work on strategy or specific team skills

  • Teams can run their own additional training sessions but to be covered by the association's insurance the team must inform the club of the time and venue in advance

  • We have a full court and a half court for some sessions - where possible coaches should share swap access the full court occasionally.

Updated 11th April 2024 - * sessions pending court booking confirmation

Start Time

Court 2a / 2b

Court 1a

9.30 - 10.10am

Under 14 Boys (Dragons, Warriors, MVPs)

Senior Teams

10.15 - 10.55am

Under 14 Boys (Heat, Rebels, Magic, Titans)

Under 10 Boys (Colts, Falcons, Rangers)

11 - 11.40am

Under 12 Boys (Hawks, Volcanoes, Kings, Thunder)

Under 12 Boys (Taipans, Saints, Steelers)

11.45 - 12.25am

*Under 16 / 18 Boys (Hot Shots, Sting, Sonics, Chip-n-Gravy)

12.30 - 1.10pm

*Under 12 Boys (Wizards, Giants, Scorpions, Phoenix)

1.15 - 1.55pm

*Under 16 Boys (Raptors, Fury, Dynomites, Rollers)

2.00 - 2.40pm

Under 16 Girls (Chargers, Dreamers, Fire, Diamonds)

Under 10 Girls (Runaway Bunnies, Galaxy, Jazz)

2.45 - 3.25pm

Under 14 Girls (Flyers, Blaze, Rockers)

Under 10 Boys (Stingers, Chiefs)

3.30 - 4.10pm

Under 12 Girls (Fever, Ruby Reds, Sparks)

Under 10 Girls (Flames, Spirit, Comets)

4.15 - 4.55pm

Under 12 Girls (Waves, Lynx, Spice)

Under 10 Boys (JackJumpers, Originals, Legends)